Personal bests
10K
59:53
2008 · 9:38 /mi
8K
45:03
2008 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:43
April 12, 2025
- Place
- 13225
- Pace
- 15:05 /mi
- 2008 NTELOS 8K45:03
November 15, 2008
- Place
- 855
- Pace
- 9:04 /mi
- 10K59:53
April 5, 2008
- Place
- 8293
- Pace
- 9:38 /mi
- 10K1:10:46
March 31, 2007
- Place
- 11957
- Pace
- 11:23 /mi
- 10K1:00:16
April 1, 2006
- Place
- 5423
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13225 | 1:33:43 | 15:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 855 | 45:03 | 9:04 /mi |
| Apr 5, 2008 | 10K | 8293 | 59:53 | 9:38 /mi |
| Mar 31, 2007 | 10K | 11957 | 1:10:46 | 11:23 /mi |
| Apr 1, 2006 | 10K | 5423 | 1:00:16 | 9:42 /mi |