Personal bests
10K
1:48:20
2011 · 17:26 /mi
8K
1:28:14
2013 · 17:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:32:50
November 16, 2019
- Place
- 2796
- Pace
- 18:41 /mi
- 10K1:57:22
April 14, 2018
- Place
- 19235
- Pace
- 18:53 /mi
- 10K1:54:39
April 1, 2017
- Place
- 19682
- Pace
- 18:27 /mi
- 2013 HCA Va 8k1:28:14
November 16, 2013
- Place
- 3175
- Pace
- 17:45 /mi
- 10K1:55:59
April 13, 2013
- Place
- 29703
- Pace
- 18:40 /mi
- 10K1:48:20
April 2, 2011
- Place
- 29473
- Pace
- 17:26 /mi
- 10K1:49:24
March 28, 2009
- Place
- 23656
- Pace
- 17:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2796 | 1:32:50 | 18:41 /mi |
| Apr 14, 2018 | 10K | 19235 | 1:57:22 | 18:53 /mi |
| Apr 1, 2017 | 10K | 19682 | 1:54:39 | 18:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3175 | 1:28:14 | 17:45 /mi |
| Apr 13, 2013 | 10K | 29703 | 1:55:59 | 18:40 /mi |
| Apr 2, 2011 | 10K | 29473 | 1:48:20 | 17:26 /mi |
| Mar 28, 2009 | 10K | 23656 | 1:49:24 | 17:36 /mi |