Personal bests
Marathon
3:27:51
2016 · 7:56 /mi
Half Marathon
1:36:37
2015 · 7:22 /mi
10K
43:16
2015 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:41
April 14, 2018
- Place
- 2145
- Pace
- 8:29 /mi
- 2016 Anthem Richmond Marathon3:27:51
November 12, 2016
- Place
- 418
- Pace
- 7:56 /mi
- 10K45:24
April 9, 2016
- Place
- 838
- Pace
- 7:18 /mi
- 2015 American Family Fitness Half Marathon1:36:37
November 14, 2015
- Place
- 343
- Pace
- 7:22 /mi
- 10K43:16
March 28, 2015
- Place
- 558
- Pace
- 6:58 /mi
- 2014 Anthem Richmond Marathon3:29:05
November 15, 2014
- Place
- 526
- Pace
- 7:58 /mi
- 10K49:52
March 29, 2014
- Place
- 2488
- Pace
- 8:02 /mi
- 2013 American Family Fitness Half Marathon1:41:32
November 16, 2013
- Place
- 564
- Pace
- 7:45 /mi
- 10K50:39
April 13, 2013
- Place
- 3290
- Pace
- 8:09 /mi
- 10K54:26
March 31, 2012
- Place
- 6454
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2145 | 52:41 | 8:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 418 | 3:27:51 | 7:56 /mi |
| Apr 9, 2016 | 10K | 838 | 45:24 | 7:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 343 | 1:36:37 | 7:22 /mi |
| Mar 28, 2015 | 10K | 558 | 43:16 | 6:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 526 | 3:29:05 | 7:58 /mi |
| Mar 29, 2014 | 10K | 2488 | 49:52 | 8:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 564 | 1:41:32 | 7:45 /mi |
| Apr 13, 2013 | 10K | 3290 | 50:39 | 8:09 /mi |
| Mar 31, 2012 | 10K | 6454 | 54:26 | 8:46 /mi |