Personal bests
10K
45:38
2009 · 7:21 /mi
8K
45:31
2009 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k45:31
November 14, 2009
- Place
- 867
- Pace
- 9:09 /mi
- 10K45:38
March 28, 2009
- Place
- 1116
- Pace
- 7:21 /mi
- 10K46:13
March 31, 2007
- Place
- 1072
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 867 | 45:31 | 9:09 /mi |
| Mar 28, 2009 | 10K | 1116 | 45:38 | 7:21 /mi |
| Mar 31, 2007 | 10K | 1072 | 46:13 | 7:26 /mi |