Personal bests
10K
1:22:31
2003 · 13:17 /mi
5 Mile
1:11:44
1999 · 14:21 /mi
8K
1:13:23
2001 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:59
March 27, 2004
- Place
- 10404
- Pace
- 16:44 /mi
- 10K1:22:31
March 29, 2003
- Place
- 5823
- Pace
- 13:17 /mi
- 2002 NTELOS 8K1:18:59
November 9, 2002
- Place
- 2353
- Pace
- 15:53 /mi
- 10K1:30:08
April 13, 2002
- Place
- 4891
- Pace
- 14:30 /mi
- 2001 NTELOS 8K1:13:23
November 10, 2001
- Place
- 2179
- Pace
- 14:46 /mi
- 10K1:27:45
March 31, 2001
- Place
- 3544
- Pace
- 14:07 /mi
- 1999 Coca-Cola 5 Miler1:11:44
November 13, 1999
- Place
- 1626
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 10404 | 1:43:59 | 16:44 /mi |
| Mar 29, 2003 | 10K | 5823 | 1:22:31 | 13:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2353 | 1:18:59 | 15:53 /mi |
| Apr 13, 2002 | 10K | 4891 | 1:30:08 | 14:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2179 | 1:13:23 | 14:46 /mi |
| Mar 31, 2001 | 10K | 3544 | 1:27:45 | 14:07 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1626 | 1:11:44 | 14:21 /mi |