Personal bests
10K
1:03:58
2012 · 10:18 /mi
8K
53:37
2011 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:58
March 31, 2012
- Place
- 13822
- Pace
- 10:18 /mi
- 2011 HCA VA 8k53:37
November 12, 2011
- Place
- 1884
- Pace
- 10:47 /mi
- 10K1:08:17
April 9, 2005
- Place
- 7696
- Pace
- 10:59 /mi
- 2004 NTELOS 8K56:01
November 13, 2004
- Place
- 2480
- Pace
- 11:16 /mi
- 10K1:40:01
March 27, 2004
- Place
- 10079
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13822 | 1:03:58 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1884 | 53:37 | 10:47 /mi |
| Apr 9, 2005 | 10K | 7696 | 1:08:17 | 10:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2480 | 56:01 | 11:16 /mi |
| Mar 27, 2004 | 10K | 10079 | 1:40:01 | 16:06 /mi |