Personal bests
Marathon
4:10:56
2019 · 9:34 /mi
10K
46:11
2015 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:10:56
November 16, 2019
- Place
- 1916
- Pace
- 9:34 /mi
- 10K46:11
March 28, 2015
- Place
- 1110
- Pace
- 7:26 /mi
- 10K56:28
April 13, 2013
- Place
- 7012
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1916 | 4:10:56 | 9:34 /mi |
| Mar 28, 2015 | 10K | 1110 | 46:11 | 7:26 /mi |
| Apr 13, 2013 | 10K | 7012 | 56:28 | 9:05 /mi |