The Vault

Personal bests

10K

54:51

2008 · 8:50 /mi

43:28

2007 · 8:45 /mi

10K5 finishes · best 54:51 in 2008 · latest 59:25 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10142	59:25	9:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8395	57:29	9:15 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6179	55:39	8:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5025	54:51	8:50 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1462	43:28	8:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6442	58:03	9:21 /mi