Personal bests
10K
1:03:55
2009 · 10:17 /mi
8K
1:22:05
2009 · 16:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:39
March 31, 2012
- Place
- 25929
- Pace
- 15:14 /mi
- 10K1:33:28
April 2, 2011
- Place
- 25414
- Pace
- 15:03 /mi
- 10K1:32:26
March 27, 2010
- Place
- 23361
- Pace
- 14:53 /mi
- 2009 HCA Va 8k1:22:05
November 14, 2009
- Place
- 3262
- Pace
- 16:31 /mi
- 10K1:03:55
March 28, 2009
- Place
- 11503
- Pace
- 10:17 /mi
- 10K1:08:45
March 31, 2007
- Place
- 11300
- Pace
- 11:04 /mi
- 10K1:06:15
April 1, 2006
- Place
- 7631
- Pace
- 10:40 /mi
- 10K2:02:59
April 9, 2005
- Place
- 12813
- Pace
- 19:48 /mi
- 10K1:12:57
March 27, 2004
- Place
- 7532
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25929 | 1:34:39 | 15:14 /mi |
| Apr 2, 2011 | 10K | 25414 | 1:33:28 | 15:03 /mi |
| Mar 27, 2010 | 10K | 23361 | 1:32:26 | 14:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3262 | 1:22:05 | 16:31 /mi |
| Mar 28, 2009 | 10K | 11503 | 1:03:55 | 10:17 /mi |
| Mar 31, 2007 | 10K | 11300 | 1:08:45 | 11:04 /mi |
| Apr 1, 2006 | 10K | 7631 | 1:06:15 | 10:40 /mi |
| Apr 9, 2005 | 10K | 12813 | 2:02:59 | 19:48 /mi |
| Mar 27, 2004 | 10K | 7532 | 1:12:57 | 11:44 /mi |