Personal bests
Half Marathon
1:52:22
2012 · 8:34 /mi
10K
51:40
2009 · 8:19 /mi
8K
39:36
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:29
April 1, 2017
- Place
- 5929
- Pace
- 9:34 /mi
- 2016 VCU Health 8k44:26
November 12, 2016
- Place
- 569
- Pace
- 8:56 /mi
- 10K54:37
April 9, 2016
- Place
- 4007
- Pace
- 8:47 /mi
- 2015 HCA Va 8k42:04
November 14, 2015
- Place
- 410
- Pace
- 8:28 /mi
- 2014 American Family Fitness Half Marathon2:06:06
November 15, 2014
- Place
- 3175
- Pace
- 9:37 /mi
- 2013 HCA Va 8k39:36
November 16, 2013
- Place
- 322
- Pace
- 7:58 /mi
- 2012 American Family Fitness Half Marathon1:52:22
November 10, 2012
- Place
- 1435
- Pace
- 8:34 /mi
- 2011 HCA VA 8k58:13
November 12, 2011
- Place
- 2316
- Pace
- 11:43 /mi
- 10K56:01
April 2, 2011
- Place
- 7368
- Pace
- 9:01 /mi
- 2010 HCA Va 8k41:02
November 13, 2010
- Place
- 652
- Pace
- 8:15 /mi
- 10K54:28
March 27, 2010
- Place
- 6135
- Pace
- 8:46 /mi
- 2009 McDonalds Half Marathon1:55:53
November 14, 2009
- Place
- 1232
- Pace
- 8:50 /mi
- 10K51:40
March 28, 2009
- Place
- 3729
- Pace
- 8:19 /mi
- 2008 McDonalds Half Marathon2:03:09
November 15, 2008
- Place
- 1223
- Pace
- 9:24 /mi
- 10K55:30
April 5, 2008
- Place
- 5427
- Pace
- 8:56 /mi
- 2007 NTELOS 8k40:11
November 10, 2007
- Place
- 801
- Pace
- 8:05 /mi
- 10K52:54
March 31, 2007
- Place
- 3681
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5929 | 59:29 | 9:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 569 | 44:26 | 8:56 /mi |
| Apr 9, 2016 | 10K | 4007 | 54:37 | 8:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 410 | 42:04 | 8:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3175 | 2:06:06 | 9:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 322 | 39:36 | 7:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1435 | 1:52:22 | 8:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2316 | 58:13 | 11:43 /mi |
| Apr 2, 2011 | 10K | 7368 | 56:01 | 9:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 652 | 41:02 | 8:15 /mi |
| Mar 27, 2010 | 10K | 6135 | 54:28 | 8:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1232 | 1:55:53 | 8:50 /mi |
| Mar 28, 2009 | 10K | 3729 | 51:40 | 8:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1223 | 2:03:09 | 9:24 /mi |
| Apr 5, 2008 | 10K | 5427 | 55:30 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 801 | 40:11 | 8:05 /mi |
| Mar 31, 2007 | 10K | 3681 | 52:54 | 8:31 /mi |