Personal bests
10K
53:18
2010 · 8:35 /mi
8K
42:49
2008 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:39
April 2, 2011
- Place
- 7828
- Pace
- 9:07 /mi
- 10K53:18
March 27, 2010
- Place
- 5295
- Pace
- 8:35 /mi
- 2009 HCA Va 8k43:28
November 14, 2009
- Place
- 954
- Pace
- 8:45 /mi
- 2008 NTELOS 8K42:49
November 15, 2008
- Place
- 691
- Pace
- 8:37 /mi
- 10K55:40
April 5, 2008
- Place
- 5520
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7828 | 56:39 | 9:07 /mi |
| Mar 27, 2010 | 10K | 5295 | 53:18 | 8:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 954 | 43:28 | 8:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 691 | 42:49 | 8:37 /mi |
| Apr 5, 2008 | 10K | 5520 | 55:40 | 8:58 /mi |