Personal bests
Marathon
5:26:31
2014 · 12:27 /mi
10K
59:25
2012 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:34
April 1, 2017
- Place
- 6481
- Pace
- 9:45 /mi
- 2014 Anthem Richmond Marathon5:26:31
November 15, 2014
- Place
- 4362
- Pace
- 12:27 /mi
- 10K1:06:39
March 29, 2014
- Place
- 12741
- Pace
- 10:44 /mi
- 10K1:04:13
April 13, 2013
- Place
- 12561
- Pace
- 10:20 /mi
- 2012 Anthem Richmond Marathon6:12:27
November 10, 2012
- Place
- 4571
- Pace
- 14:12 /mi
- 10K59:25
March 31, 2012
- Place
- 10401
- Pace
- 9:34 /mi
- 10K1:07:11
March 27, 2010
- Place
- 15067
- Pace
- 10:49 /mi
- 10K2:06:24
March 28, 2009
- Place
- 25489
- Pace
- 20:21 /mi
- 10K1:03:56
April 5, 2008
- Place
- 10547
- Pace
- 10:17 /mi
- 10K1:03:41
March 31, 2007
- Place
- 9256
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6481 | 1:00:34 | 9:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4362 | 5:26:31 | 12:27 /mi |
| Mar 29, 2014 | 10K | 12741 | 1:06:39 | 10:44 /mi |
| Apr 13, 2013 | 10K | 12561 | 1:04:13 | 10:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4571 | 6:12:27 | 14:12 /mi |
| Mar 31, 2012 | 10K | 10401 | 59:25 | 9:34 /mi |
| Mar 27, 2010 | 10K | 15067 | 1:07:11 | 10:49 /mi |
| Mar 28, 2009 | 10K | 25489 | 2:06:24 | 20:21 /mi |
| Apr 5, 2008 | 10K | 10547 | 1:03:56 | 10:17 /mi |
| Mar 31, 2007 | 10K | 9256 | 1:03:41 | 10:15 /mi |