Personal bests
Marathon
4:33:11
2008 · 10:25 /mi
Half Marathon
1:53:19
2009 · 8:39 /mi
10K
49:34
2009 · 7:59 /mi
8K
41:38
2010 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:15:32
November 14, 2015
- Place
- 8123
- Pace
- 14:55 /mi
- 10K1:11:32
March 28, 2015
- Place
- 14224
- Pace
- 11:31 /mi
- 2011 McDonald's Half Marathon1:57:30
November 12, 2011
- Place
- 1633
- Pace
- 8:58 /mi
- 2010 HCA Va 8k41:38
November 13, 2010
- Place
- 590
- Pace
- 8:23 /mi
- 2009 McDonalds Half Marathon1:53:19
November 14, 2009
- Place
- 1016
- Pace
- 8:39 /mi
- 10K49:34
March 28, 2009
- Place
- 2654
- Pace
- 7:59 /mi
- 2008 SunTrust Richmond Marathon4:33:11
November 15, 2008
- Place
- 1593
- Pace
- 10:25 /mi
- 10K50:23
April 5, 2008
- Place
- 2640
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8123 | 3:15:32 | 14:55 /mi |
| Mar 28, 2015 | 10K | 14224 | 1:11:32 | 11:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1633 | 1:57:30 | 8:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 590 | 41:38 | 8:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1016 | 1:53:19 | 8:39 /mi |
| Mar 28, 2009 | 10K | 2654 | 49:34 | 7:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1593 | 4:33:11 | 10:25 /mi |
| Apr 5, 2008 | 10K | 2640 | 50:23 | 8:07 /mi |