The Vault

Personal bests

10K

53:41

2013 · 8:38 /mi

10K6 finishes · best 53:41 in 2013 · latest 1:05:34 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	6867	1:05:34	10:33 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5047	53:41	8:38 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10539	59:37	9:36 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8416	57:23	9:14 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9977	59:29	9:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10146	1:03:07	10:09 /mi