Personal bests
8K
52:23
2000 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K55:43
November 13, 2004
- Place
- 2413
- Pace
- 11:13 /mi
- 2003 NTELOS 8K54:59
November 15, 2003
- Place
- 2643
- Pace
- 11:04 /mi
- 2002 NTELOS 8K56:11
November 9, 2002
- Place
- 2132
- Pace
- 11:18 /mi
- 2000 NTELOS 8K52:23
November 18, 2000
- Place
- 1658
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2413 | 55:43 | 11:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2643 | 54:59 | 11:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2132 | 56:11 | 11:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1658 | 52:23 | 10:32 /mi |