Personal bests
10K
1:19:09
2019 · 12:44 /mi
8K
54:48
2017 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:09
April 13, 2019
- Place
- 12161
- Pace
- 12:44 /mi
- 2018 VCU Health 8K58:49
November 10, 2018
- Place
- 1697
- Pace
- 11:50 /mi
- 2017 VCU Health 8K54:48
November 11, 2017
- Place
- 1340
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12161 | 1:19:09 | 12:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1697 | 58:49 | 11:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1340 | 54:48 | 11:01 /mi |