Personal bests
10K
1:18:22
2003 · 12:37 /mi
8K
51:31
2001 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:13
April 1, 2006
- Place
- 12294
- Pace
- 14:21 /mi
- 2003 NTELOS 8K1:04:17
November 15, 2003
- Place
- 2888
- Pace
- 12:56 /mi
- 10K1:18:22
March 29, 2003
- Place
- 5523
- Pace
- 12:37 /mi
- 10K1:33:41
April 13, 2002
- Place
- 4982
- Pace
- 15:05 /mi
- 2001 NTELOS 8K51:31
November 10, 2001
- Place
- 1879
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12294 | 1:29:13 | 14:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2888 | 1:04:17 | 12:56 /mi |
| Mar 29, 2003 | 10K | 5523 | 1:18:22 | 12:37 /mi |
| Apr 13, 2002 | 10K | 4982 | 1:33:41 | 15:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1879 | 51:31 | 10:22 /mi |