Personal bests
10K
44:10
2002 · 7:06 /mi
8K
35:09
2001 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K38:35
November 9, 2002
- Place
- 473
- Pace
- 7:46 /mi
- 10K44:10
April 13, 2002
- Place
- 337
- Pace
- 7:06 /mi
- 2001 NTELOS 8K35:09
November 10, 2001
- Place
- 210
- Pace
- 7:04 /mi
- 10K48:15
March 31, 2001
- Place
- 841
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 473 | 38:35 | 7:46 /mi |
| Apr 13, 2002 | 10K | 337 | 44:10 | 7:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 210 | 35:09 | 7:04 /mi |
| Mar 31, 2001 | 10K | 841 | 48:15 | 7:46 /mi |