Personal bests
Half Marathon
2:02:42
2008 · 9:22 /mi
10K
40:51
2025 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:51
April 12, 2025
- Place
- 286
- Pace
- 6:34 /mi
- 10K58:58.2
April 20, 2024
- Place
- 4560
- Pace
- 9:29 /mi
- 2015 American Family Fitness Half Marathon2:05:27
November 14, 2015
- Place
- 2740
- Pace
- 9:34 /mi
- 2008 McDonalds Half Marathon2:02:42
November 15, 2008
- Place
- 1146
- Pace
- 9:22 /mi
- 10K49:35
April 5, 2008
- Place
- 2275
- Pace
- 7:59 /mi
- 10K51:22
April 9, 2005
- Place
- 2196
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 286 | 40:51 | 6:34 /mi |
| Apr 20, 2024 | 10K | 4560 | 58:58.2 | 9:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2740 | 2:05:27 | 9:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1146 | 2:02:42 | 9:22 /mi |
| Apr 5, 2008 | 10K | 2275 | 49:35 | 7:59 /mi |
| Apr 9, 2005 | 10K | 2196 | 51:22 | 8:16 /mi |