Personal bests
10K
1:08:24
2008 · 11:00 /mi
8K
49:36
2007 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:57
April 1, 2017
- Place
- 10113
- Pace
- 11:06 /mi
- 10K1:08:24
April 5, 2008
- Place
- 12771
- Pace
- 11:00 /mi
- 2007 NTELOS 8k49:36
November 10, 2007
- Place
- 2586
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10113 | 1:08:57 | 11:06 /mi |
| Apr 5, 2008 | 10K | 12771 | 1:08:24 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2586 | 49:36 | 9:59 /mi |