Personal bests
Marathon
3:59:05
2023 · 9:07 /mi
Half Marathon
1:57:39
2022 · 8:58 /mi
8K
52:25
2024 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k52:25
November 16, 2024
- Place
- 1602
- Pace
- 10:33 /mi
- 2023 Allianz Partners Richmond Marathon3:59:05
November 11, 2023
- Place
- 1641
- Pace
- 9:07 /mi
- 2022 CarMax Richmond Half Marathon1:57:39
November 12, 2022
- Place
- 1435
- Pace
- 8:58 /mi
- 2012 American Family Fitness Half Marathon2:09:42
November 10, 2012
- Place
- 3538
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1602 | 52:25 | 10:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1641 | 3:59:05 | 9:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1435 | 1:57:39 | 8:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3538 | 2:09:42 | 9:54 /mi |