Personal bests
10K
58:08
2010 · 9:21 /mi
8K
47:30
2009 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:08
March 27, 2010
- Place
- 8909
- Pace
- 9:21 /mi
- 2009 HCA Va 8k47:30
November 14, 2009
- Place
- 1244
- Pace
- 9:33 /mi
- 10K1:09:34
March 27, 2004
- Place
- 6950
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8909 | 58:08 | 9:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1244 | 47:30 | 9:33 /mi |
| Mar 27, 2004 | 10K | 6950 | 1:09:34 | 11:12 /mi |