Personal bests
10K
46:28
2001 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:18
April 18, 2026
- Place
- 10033
- Pace
- 12:17 /mi
- 10K1:11:58
April 12, 2025
- Place
- 9161
- Pace
- 11:35 /mi
- 10K1:11:17
April 20, 2024
- Place
- 8791
- Pace
- 11:28 /mi
- 10K1:10:44
April 22, 2023
- Place
- 6904
- Pace
- 11:23 /mi
- 10K1:12:27
April 23, 2022
- Place
- 6317
- Pace
- 11:40 /mi
- 10K1:01:24
April 13, 2019
- Place
- 6110
- Pace
- 9:53 /mi
- 10K57:57
April 14, 2018
- Place
- 4029
- Pace
- 9:20 /mi
- 10K1:00:38
April 1, 2017
- Place
- 6526
- Pace
- 9:45 /mi
- 10K57:02
April 9, 2016
- Place
- 5238
- Pace
- 9:11 /mi
- 10K57:46
March 29, 2014
- Place
- 6950
- Pace
- 9:18 /mi
- 10K1:00:56
April 13, 2013
- Place
- 10275
- Pace
- 9:48 /mi
- 10K1:00:00
April 2, 2011
- Place
- 10574
- Pace
- 9:39 /mi
- 10K59:37
March 27, 2010
- Place
- 10090
- Pace
- 9:36 /mi
- 10K46:28
March 31, 2001
- Place
- 602
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10033 | 1:16:18 | 12:17 /mi |
| Apr 12, 2025 | 10K | 9161 | 1:11:58 | 11:35 /mi |
| Apr 20, 2024 | 10K | 8791 | 1:11:17 | 11:28 /mi |
| Apr 22, 2023 | 10K | 6904 | 1:10:44 | 11:23 /mi |
| Apr 23, 2022 | 10K | 6317 | 1:12:27 | 11:40 /mi |
| Apr 13, 2019 | 10K | 6110 | 1:01:24 | 9:53 /mi |
| Apr 14, 2018 | 10K | 4029 | 57:57 | 9:20 /mi |
| Apr 1, 2017 | 10K | 6526 | 1:00:38 | 9:45 /mi |
| Apr 9, 2016 | 10K | 5238 | 57:02 | 9:11 /mi |
| Mar 29, 2014 | 10K | 6950 | 57:46 | 9:18 /mi |
| Apr 13, 2013 | 10K | 10275 | 1:00:56 | 9:48 /mi |
| Apr 2, 2011 | 10K | 10574 | 1:00:00 | 9:39 /mi |
| Mar 27, 2010 | 10K | 10090 | 59:37 | 9:36 /mi |
| Mar 31, 2001 | 10K | 602 | 46:28 | 7:29 /mi |