The Vault

Personal bests

10K

53:41

2008 · 8:38 /mi

10K4 finishes · best 53:41 in 2008 · latest 1:04:15 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	13316	1:04:15	10:20 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5787	55:03	8:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4380	53:41	8:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8276	1:01:33	9:54 /mi