Personal bests
Half Marathon
2:30:03
2010 · 11:27 /mi
10K
1:03:25
2012 · 10:12 /mi
8K
48:34
2012 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k48:34
November 10, 2012
- Place
- 1207
- Pace
- 9:46 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13440
- Pace
- 10:12 /mi
- 2011 McDonald's Half Marathon2:30:22
November 12, 2011
- Place
- 4862
- Pace
- 11:28 /mi
- 2010 McDonalds Half Marathon2:30:03
November 13, 2010
- Place
- 4634
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1207 | 48:34 | 9:46 /mi |
| Mar 31, 2012 | 10K | 13440 | 1:03:25 | 10:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4862 | 2:30:22 | 11:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4634 | 2:30:03 | 11:27 /mi |