Personal bests
8K
45:24
2019 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K45:24
November 16, 2019
- Place
- 572
- Pace
- 9:08 /mi
- 2018 VCU Health 8K52:53
November 10, 2018
- Place
- 1346
- Pace
- 10:38 /mi
- 2017 VCU Health 8K53:01
November 11, 2017
- Place
- 1175
- Pace
- 10:40 /mi
- 2015 HCA Va 8k52:23
November 14, 2015
- Place
- 1268
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 572 | 45:24 | 9:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1346 | 52:53 | 10:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1175 | 53:01 | 10:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1268 | 52:23 | 10:32 /mi |