Personal bests
Marathon
4:02:06
2012 · 9:14 /mi
Half Marathon
1:46:11
2010 · 8:06 /mi
10K
46:02
2012 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:52:24
November 14, 2015
- Place
- 2708
- Pace
- 8:34 /mi
- 2014 American Family Fitness Half Marathon1:49:13
November 15, 2014
- Place
- 1344
- Pace
- 8:20 /mi
- 2013 Anthem Richmond Marathon4:05:25
November 16, 2013
- Place
- 1771
- Pace
- 9:22 /mi
- 10K46:32
April 13, 2013
- Place
- 1470
- Pace
- 7:29 /mi
- 2012 Anthem Richmond Marathon4:02:06
November 10, 2012
- Place
- 1797
- Pace
- 9:14 /mi
- 10K46:02
March 31, 2012
- Place
- 1604
- Pace
- 7:25 /mi
- 2011 SunTrust Richmond Marathon4:18:14
November 12, 2011
- Place
- 1915
- Pace
- 9:51 /mi
- 10K48:06
April 2, 2011
- Place
- 2263
- Pace
- 7:44 /mi
- 2010 McDonalds Half Marathon1:46:11
November 13, 2010
- Place
- 903
- Pace
- 8:06 /mi
- 10K48:59
March 27, 2010
- Place
- 2767
- Pace
- 7:53 /mi
- 2009 McDonalds Half Marathon1:54:28
November 14, 2009
- Place
- 1305
- Pace
- 8:44 /mi
- 10K50:59
March 28, 2009
- Place
- 3384
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2708 | 1:52:24 | 8:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1344 | 1:49:13 | 8:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1771 | 4:05:25 | 9:22 /mi |
| Apr 13, 2013 | 10K | 1470 | 46:32 | 7:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1797 | 4:02:06 | 9:14 /mi |
| Mar 31, 2012 | 10K | 1604 | 46:02 | 7:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1915 | 4:18:14 | 9:51 /mi |
| Apr 2, 2011 | 10K | 2263 | 48:06 | 7:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 903 | 1:46:11 | 8:06 /mi |
| Mar 27, 2010 | 10K | 2767 | 48:59 | 7:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1305 | 1:54:28 | 8:44 /mi |
| Mar 28, 2009 | 10K | 3384 | 50:59 | 8:12 /mi |