Personal bests
Half Marathon
1:55:58
2015 · 8:51 /mi
10K
44:16
2003 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:42
April 9, 2016
- Place
- 8001
- Pace
- 9:56 /mi
- 2015 American Family Fitness Half Marathon1:55:58
November 14, 2015
- Place
- 2388
- Pace
- 8:51 /mi
- 10K52:36
March 28, 2015
- Place
- 3443
- Pace
- 8:28 /mi
- 10K52:43
March 29, 2014
- Place
- 3835
- Pace
- 8:29 /mi
- 10K52:39
April 2, 2011
- Place
- 4913
- Pace
- 8:28 /mi
- 10K45:44
March 27, 2010
- Place
- 1367
- Pace
- 7:22 /mi
- 10K44:58
March 31, 2007
- Place
- 816
- Pace
- 7:14 /mi
- 10K44:16
March 29, 2003
- Place
- 257
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8001 | 1:01:42 | 9:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2388 | 1:55:58 | 8:51 /mi |
| Mar 28, 2015 | 10K | 3443 | 52:36 | 8:28 /mi |
| Mar 29, 2014 | 10K | 3835 | 52:43 | 8:29 /mi |
| Apr 2, 2011 | 10K | 4913 | 52:39 | 8:28 /mi |
| Mar 27, 2010 | 10K | 1367 | 45:44 | 7:22 /mi |
| Mar 31, 2007 | 10K | 816 | 44:58 | 7:14 /mi |
| Mar 29, 2003 | 10K | 257 | 44:16 | 7:07 /mi |