Personal bests
10K
1:03:33
2019 · 10:14 /mi
8K
48:47
2018 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:07:28
November 16, 2024
- Place
- 2761
- Pace
- 13:34 /mi
- 10K1:36:25
April 22, 2023
- Place
- 11036
- Pace
- 15:31 /mi
- 10K1:17:02
April 23, 2022
- Place
- 7087
- Pace
- 12:24 /mi
- 10K1:51:22
June 3, 2021
- Place
- 3639
- Pace
- 17:55 /mi
- 10K1:23:45
September 26, 2020
- Place
- 1686
- Pace
- 13:29 /mi
- 10K1:03:33
April 13, 2019
- Place
- 6999
- Pace
- 10:14 /mi
- 2018 VCU Health 8K48:47
November 10, 2018
- Place
- 988
- Pace
- 9:49 /mi
- 10K1:40:43
April 14, 2018
- Place
- 16438
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2761 | 1:07:28 | 13:34 /mi |
| Apr 22, 2023 | 10K | 11036 | 1:36:25 | 15:31 /mi |
| Apr 23, 2022 | 10K | 7087 | 1:17:02 | 12:24 /mi |
| Jun 3, 2021 | 10K | 3639 | 1:51:22 | 17:55 /mi |
| Sep 26, 2020 | 10K | 1686 | 1:23:45 | 13:29 /mi |
| Apr 13, 2019 | 10K | 6999 | 1:03:33 | 10:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 988 | 48:47 | 9:49 /mi |
| Apr 14, 2018 | 10K | 16438 | 1:40:43 | 16:13 /mi |