The Vault

Personal bests

10K

1:34:48

2005 · 15:15 /mi

1:13:20

2004 · 14:45 /mi

10K5 finishes · best 1:34:48 in 2005 · latest 1:44:15 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	17080	1:44:15	16:47 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	29073	1:53:08	18:12 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	20498	1:42:38	16:31 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15723	1:56:18	18:43 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10770	1:34:48	15:15 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2878	1:13:20	14:45 /mi