Personal bests
Marathon
4:12:21
2006 · 9:37 /mi
10K
46:14
2007 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:14
March 31, 2007
- Place
- 1081
- Pace
- 7:26 /mi
- 2006 SunTrust Richmond Marathon4:12:21
November 11, 2006
- Place
- 1120
- Pace
- 9:37 /mi
- 10K2:03:12
April 1, 2006
- Place
- 16148
- Pace
- 19:50 /mi
- 10K52:11
March 27, 2004
- Place
- 1983
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1081 | 46:14 | 7:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1120 | 4:12:21 | 9:37 /mi |
| Apr 1, 2006 | 10K | 16148 | 2:03:12 | 19:50 /mi |
| Mar 27, 2004 | 10K | 1983 | 52:11 | 8:24 /mi |