Personal bests
10K
54:47
2009 · 8:49 /mi
8K
46:16
2008 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:49
March 31, 2012
- Place
- 13724
- Pace
- 10:16 /mi
- 10K56:53
April 2, 2011
- Place
- 8005
- Pace
- 9:09 /mi
- 10K56:47
March 27, 2010
- Place
- 7851
- Pace
- 9:08 /mi
- 10K54:47
March 28, 2009
- Place
- 5635
- Pace
- 8:49 /mi
- 2008 NTELOS 8K46:16
November 15, 2008
- Place
- 936
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13724 | 1:03:49 | 10:16 /mi |
| Apr 2, 2011 | 10K | 8005 | 56:53 | 9:09 /mi |
| Mar 27, 2010 | 10K | 7851 | 56:47 | 9:08 /mi |
| Mar 28, 2009 | 10K | 5635 | 54:47 | 8:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 936 | 46:16 | 9:18 /mi |