Personal bests
10K
56:37
2011 · 9:07 /mi
8K
58:24
2023 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:24
April 18, 2026
- Place
- 4612
- Pace
- 9:43 /mi
- 2023 VCU Health Richmond 8k58:24
November 11, 2023
- Place
- 1902
- Pace
- 11:45 /mi
- 10K1:03:34
March 28, 2015
- Place
- 10158
- Pace
- 10:14 /mi
- 10K56:37
April 2, 2011
- Place
- 7803
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4612 | 1:00:24 | 9:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1902 | 58:24 | 11:45 /mi |
| Mar 28, 2015 | 10K | 10158 | 1:03:34 | 10:14 /mi |
| Apr 2, 2011 | 10K | 7803 | 56:37 | 9:07 /mi |