Personal bests
Marathon
5:07:22
2025 · 11:43 /mi
Half Marathon
2:28:11
2023 · 11:18 /mi
10K
54:49
2026 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:49
April 18, 2026
- Place
- 2626
- Pace
- 8:49 /mi
- 2025 Allianz Richmond Marathon5:07:22
November 15, 2025
- Place
- 3947
- Pace
- 11:43 /mi
- 10K55:56
April 12, 2025
- Place
- 3628
- Pace
- 9:00 /mi
- 2024 Allianz Partners Richmond Marathon5:25:47
November 16, 2024
- Place
- 4343
- Pace
- 12:26 /mi
- 10K57:51.9
April 20, 2024
- Place
- 4134
- Pace
- 9:19 /mi
- 2023 CarMax Richmond Half Marathon2:28:11
November 11, 2023
- Place
- 5447
- Pace
- 11:18 /mi
- 10K1:09:50
April 22, 2023
- Place
- 6675
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2626 | 54:49 | 8:49 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3947 | 5:07:22 | 11:43 /mi |
| Apr 12, 2025 | 10K | 3628 | 55:56 | 9:00 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4343 | 5:25:47 | 12:26 /mi |
| Apr 20, 2024 | 10K | 4134 | 57:51.9 | 9:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5447 | 2:28:11 | 11:18 /mi |
| Apr 22, 2023 | 10K | 6675 | 1:09:50 | 11:14 /mi |