Personal bests
10K
1:27:01
2002 · 14:00 /mi
8K
1:13:09
2002 · 14:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:32
April 1, 2017
- Place
- 19369
- Pace
- 18:07 /mi
- 10K1:41:36
March 29, 2014
- Place
- 23394
- Pace
- 16:21 /mi
- 10K1:39:02
April 13, 2013
- Place
- 25460
- Pace
- 15:56 /mi
- 10K1:36:56
March 31, 2012
- Place
- 26525
- Pace
- 15:36 /mi
- 10K1:38:14
April 2, 2011
- Place
- 26733
- Pace
- 15:49 /mi
- 10K1:40:57
March 27, 2010
- Place
- 25500
- Pace
- 16:15 /mi
- 10K1:36:58
March 28, 2009
- Place
- 21054
- Pace
- 15:36 /mi
- 10K1:34:06
April 5, 2008
- Place
- 18899
- Pace
- 15:09 /mi
- 10K1:30:00
March 31, 2007
- Place
- 15529
- Pace
- 14:29 /mi
- 10K1:31:52
April 1, 2006
- Place
- 12672
- Pace
- 14:47 /mi
- 10K1:38:46
April 9, 2005
- Place
- 11124
- Pace
- 15:54 /mi
- 2004 NTELOS 8K1:15:05
November 13, 2004
- Place
- 2906
- Pace
- 15:06 /mi
- 10K1:30:18
March 27, 2004
- Place
- 9318
- Pace
- 14:32 /mi
- 2003 NTELOS 8K1:14:29
November 15, 2003
- Place
- 3079
- Pace
- 14:59 /mi
- 10K1:32:08
March 29, 2003
- Place
- 6416
- Pace
- 14:50 /mi
- 2002 NTELOS 8K1:13:09
November 9, 2002
- Place
- 2342
- Pace
- 14:43 /mi
- 10K1:27:01
April 13, 2002
- Place
- 4793
- Pace
- 14:00 /mi
- 2001 NTELOS 8K1:19:34
November 10, 2001
- Place
- 2193
- Pace
- 16:00 /mi
- 10K1:33:27
March 31, 2001
- Place
- 3652
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19369 | 1:52:32 | 18:07 /mi |
| Mar 29, 2014 | 10K | 23394 | 1:41:36 | 16:21 /mi |
| Apr 13, 2013 | 10K | 25460 | 1:39:02 | 15:56 /mi |
| Mar 31, 2012 | 10K | 26525 | 1:36:56 | 15:36 /mi |
| Apr 2, 2011 | 10K | 26733 | 1:38:14 | 15:49 /mi |
| Mar 27, 2010 | 10K | 25500 | 1:40:57 | 16:15 /mi |
| Mar 28, 2009 | 10K | 21054 | 1:36:58 | 15:36 /mi |
| Apr 5, 2008 | 10K | 18899 | 1:34:06 | 15:09 /mi |
| Mar 31, 2007 | 10K | 15529 | 1:30:00 | 14:29 /mi |
| Apr 1, 2006 | 10K | 12672 | 1:31:52 | 14:47 /mi |
| Apr 9, 2005 | 10K | 11124 | 1:38:46 | 15:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2906 | 1:15:05 | 15:06 /mi |
| Mar 27, 2004 | 10K | 9318 | 1:30:18 | 14:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3079 | 1:14:29 | 14:59 /mi |
| Mar 29, 2003 | 10K | 6416 | 1:32:08 | 14:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2342 | 1:13:09 | 14:43 /mi |
| Apr 13, 2002 | 10K | 4793 | 1:27:01 | 14:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2193 | 1:19:34 | 16:00 /mi |
| Mar 31, 2001 | 10K | 3652 | 1:33:27 | 15:02 /mi |