Personal bests
10K
52:41
2010 · 8:29 /mi
8K
41:32
2005 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:14
June 3, 2021
- Place
- 3117
- Pace
- 15:49 /mi
- 10K1:41:14
September 26, 2020
- Place
- 2066
- Pace
- 16:18 /mi
- 10K1:10:23
April 13, 2019
- Place
- 9653
- Pace
- 11:20 /mi
- 10K1:29:51
April 14, 2018
- Place
- 14397
- Pace
- 14:28 /mi
- 10K1:04:30
April 9, 2016
- Place
- 9459
- Pace
- 10:23 /mi
- 10K1:00:00
March 31, 2012
- Place
- 10822
- Pace
- 9:39 /mi
- 10K54:31
April 2, 2011
- Place
- 6214
- Pace
- 8:46 /mi
- 10K52:41
March 27, 2010
- Place
- 4895
- Pace
- 8:29 /mi
- 10K56:58
April 5, 2008
- Place
- 6368
- Pace
- 9:10 /mi
- 10K55:43
March 31, 2007
- Place
- 5111
- Pace
- 8:58 /mi
- 10K54:42
April 1, 2006
- Place
- 3150
- Pace
- 8:48 /mi
- 2005 NTELOS 8K41:32
November 12, 2005
- Place
- 947
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3117 | 1:38:14 | 15:49 /mi |
| Sep 26, 2020 | 10K | 2066 | 1:41:14 | 16:18 /mi |
| Apr 13, 2019 | 10K | 9653 | 1:10:23 | 11:20 /mi |
| Apr 14, 2018 | 10K | 14397 | 1:29:51 | 14:28 /mi |
| Apr 9, 2016 | 10K | 9459 | 1:04:30 | 10:23 /mi |
| Mar 31, 2012 | 10K | 10822 | 1:00:00 | 9:39 /mi |
| Apr 2, 2011 | 10K | 6214 | 54:31 | 8:46 /mi |
| Mar 27, 2010 | 10K | 4895 | 52:41 | 8:29 /mi |
| Apr 5, 2008 | 10K | 6368 | 56:58 | 9:10 /mi |
| Mar 31, 2007 | 10K | 5111 | 55:43 | 8:58 /mi |
| Apr 1, 2006 | 10K | 3150 | 54:42 | 8:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 947 | 41:32 | 8:21 /mi |