Personal bests
8K
1:22:25
2016 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:31:54
November 12, 2022
- Place
- 2406
- Pace
- 18:29 /mi
- 2018 VCU Health 8K1:48:32
November 10, 2018
- Place
- 2907
- Pace
- 21:50 /mi
- 2016 VCU Health 8k1:22:25
November 12, 2016
- Place
- 2427
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2406 | 1:31:54 | 18:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2907 | 1:48:32 | 21:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2427 | 1:22:25 | 16:35 /mi |