Personal bests
10K
55:31
2004 · 8:56 /mi
8K
41:14
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:05
March 31, 2012
- Place
- 7726
- Pace
- 9:02 /mi
- 10K1:08:45
April 1, 2006
- Place
- 8442
- Pace
- 11:04 /mi
- 2004 NTELOS 8K41:14
November 13, 2004
- Place
- 782
- Pace
- 8:18 /mi
- 10K55:31
March 27, 2004
- Place
- 2987
- Pace
- 8:56 /mi
- 10K57:38
March 29, 2003
- Place
- 2488
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7726 | 56:05 | 9:02 /mi |
| Apr 1, 2006 | 10K | 8442 | 1:08:45 | 11:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 782 | 41:14 | 8:18 /mi |
| Mar 27, 2004 | 10K | 2987 | 55:31 | 8:56 /mi |
| Mar 29, 2003 | 10K | 2488 | 57:38 | 9:17 /mi |