The Vault

Personal bests

10K

44:14

2013 · 7:07 /mi

10K7 finishes · best 44:14 in 2013 · latest 47:43 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1567	47:43	7:41 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	813	44:33	7:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	842	44:14	7:07 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3659	50:06	8:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3260	49:56	8:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4957	52:46	8:30 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6291	55:48	8:59 /mi