Personal bests
10K
1:11:15
2019 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:56
April 12, 2025
- Place
- 11949
- Pace
- 13:40 /mi
- 10K1:13:38
April 23, 2022
- Place
- 6514
- Pace
- 11:51 /mi
- 10K1:11:15
April 13, 2019
- Place
- 9924
- Pace
- 11:28 /mi
- 10K1:15:42
April 14, 2018
- Place
- 10879
- Pace
- 12:11 /mi
- 10K1:15:43
April 1, 2017
- Place
- 12302
- Pace
- 12:11 /mi
- 10K1:18:41
March 28, 2015
- Place
- 16752
- Pace
- 12:40 /mi
- 10K1:27:14
March 29, 2014
- Place
- 20405
- Pace
- 14:02 /mi