JOHNNY FLOWERS

3 races in the archive

Personal bests

Marathon

4:22:26

2018 · 10:01 /mi

8K

38:58

2019 · 7:50 /mi

Progression

Marathon2 finishes · best 4:22:26 in 2018 — their most recent
4:26:404:43:20201520182015 2015 Anthem Richmond Marathon — 4:51:442018 2018 Anthem Richmond Marathon — 4:22:264:22:26

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 8:52 /mi2018 · 10K to Half · 9:00 /mi2018 · Half to 20 Mile · 9:53 /mi2018 · 20 Mile to Finish · 12:24 /mi20182015 · Start to 10K · 8:51 /mi2015 · 10K to Half · 8:53 /mi2015 · Half to 20 Mile · 11:01 /mi2015 · 20 Mile to Finish · 16:01 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history