Personal bests
Marathon
3:09:43
2004 · 7:14 /mi
10K
41:38
2012 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:18
April 13, 2019
- Place
- 15782
- Pace
- 15:59 /mi
- 10K55:18
April 14, 2018
- Place
- 3023
- Pace
- 8:54 /mi
- 10K53:14
April 1, 2017
- Place
- 2914
- Pace
- 8:34 /mi
- 10K44:45
April 9, 2016
- Place
- 715
- Pace
- 7:12 /mi
- 10K45:15
March 28, 2015
- Place
- 917
- Pace
- 7:17 /mi
- 10K43:18
March 29, 2014
- Place
- 608
- Pace
- 6:58 /mi
- 10K44:37
April 13, 2013
- Place
- 929
- Pace
- 7:11 /mi
- 10K41:38
March 31, 2012
- Place
- 488
- Pace
- 6:42 /mi
- 2004 SunTrust Richmond Marathon3:09:43
November 13, 2004
- Place
- 179
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15782 | 1:39:18 | 15:59 /mi |
| Apr 14, 2018 | 10K | 3023 | 55:18 | 8:54 /mi |
| Apr 1, 2017 | 10K | 2914 | 53:14 | 8:34 /mi |
| Apr 9, 2016 | 10K | 715 | 44:45 | 7:12 /mi |
| Mar 28, 2015 | 10K | 917 | 45:15 | 7:17 /mi |
| Mar 29, 2014 | 10K | 608 | 43:18 | 6:58 /mi |
| Apr 13, 2013 | 10K | 929 | 44:37 | 7:11 /mi |
| Mar 31, 2012 | 10K | 488 | 41:38 | 6:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 179 | 3:09:43 | 7:14 /mi |