Personal bests
Half Marathon
2:09:21
2009 · 9:52 /mi
10K
56:36
2010 · 9:07 /mi
8K
51:03
2005 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:53
April 20, 2024
- Place
- 12398
- Pace
- 14:18 /mi
- 10K56:36
March 27, 2010
- Place
- 7738
- Pace
- 9:07 /mi
- 2009 McDonalds Half Marathon2:09:21
November 14, 2009
- Place
- 2621
- Pace
- 9:52 /mi
- 10K1:00:44
March 31, 2007
- Place
- 7867
- Pace
- 9:46 /mi
- 2005 NTELOS 8K51:03
November 12, 2005
- Place
- 2485
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12398 | 1:28:53 | 14:18 /mi |
| Mar 27, 2010 | 10K | 7738 | 56:36 | 9:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2621 | 2:09:21 | 9:52 /mi |
| Mar 31, 2007 | 10K | 7867 | 1:00:44 | 9:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2485 | 51:03 | 10:16 /mi |