Personal bests
Marathon
4:33:43
2004 · 10:26 /mi
10K
54:53
2005 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon5:37:20
November 11, 2006
- Place
- 2601
- Pace
- 12:52 /mi
- 10K55:41
April 1, 2006
- Place
- 3503
- Pace
- 8:58 /mi
- 10K54:53
April 9, 2005
- Place
- 3405
- Pace
- 8:50 /mi
- 2004 SunTrust Richmond Marathon4:33:43
November 13, 2004
- Place
- 2262
- Pace
- 10:26 /mi
- 10K1:05:13
March 27, 2004
- Place
- 5959
- Pace
- 10:30 /mi
- 10K1:01:12
April 13, 2002
- Place
- 3191
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2601 | 5:37:20 | 12:52 /mi |
| Apr 1, 2006 | 10K | 3503 | 55:41 | 8:58 /mi |
| Apr 9, 2005 | 10K | 3405 | 54:53 | 8:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2262 | 4:33:43 | 10:26 /mi |
| Mar 27, 2004 | 10K | 5959 | 1:05:13 | 10:30 /mi |
| Apr 13, 2002 | 10K | 3191 | 1:01:12 | 9:51 /mi |