JAMES O'MALLEY

3 races in the archive

Personal bests

10K

47:07

2016 · 7:35 /mi

Progression

10K3 finishes · best 47:07 in 2016 · latest 56:23 in 2019
50:002016201720192016 10K — 47:0747:072017 10K — 47:422019 10K — 56:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:308:209:10Start–5K5K–Finish2019 · Start to 5K · 9:04 /mi2019 · 5K to Finish · 9:05 /mi20192017 · Start to 5K · 7:43 /mi2017 · 5K to Finish · 7:38 /mi20172016 · Start to 5K · 7:55 /mi2016 · 5K to Finish · 7:15 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history