Personal bests
Marathon
4:18:48
2010 · 9:52 /mi
Half Marathon
1:48:46
2013 · 8:18 /mi
10K
44:55
2010 · 7:14 /mi
5 Mile
45:14
1999 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:03:42
November 11, 2017
- Place
- 3997
- Pace
- 9:26 /mi
- 2013 American Family Fitness Half Marathon1:48:46
November 16, 2013
- Place
- 1040
- Pace
- 8:18 /mi
- 10K47:49
April 13, 2013
- Place
- 1936
- Pace
- 7:42 /mi
- 2012 American Family Fitness Half Marathon1:53:46
November 10, 2012
- Place
- 1610
- Pace
- 8:41 /mi
- 10K48:12
March 31, 2012
- Place
- 2579
- Pace
- 7:45 /mi
- 10K46:15
April 2, 2011
- Place
- 1516
- Pace
- 7:27 /mi
- 2010 SunTrust Richmond Marathon4:18:48
November 13, 2010
- Place
- 1939
- Pace
- 9:52 /mi
- 10K44:55
March 27, 2010
- Place
- 1114
- Pace
- 7:14 /mi
- 2009 SunTrust Richmond Marathon4:21:51
November 14, 2009
- Place
- 2079
- Pace
- 9:59 /mi
- 10K46:16
March 28, 2009
- Place
- 1312
- Pace
- 7:27 /mi
- 2008 SunTrust Richmond Marathon4:34:17
November 15, 2008
- Place
- 1620
- Pace
- 10:28 /mi
- 10K50:57
April 5, 2008
- Place
- 2919
- Pace
- 8:12 /mi
- 10K48:04
March 31, 2001
- Place
- 819
- Pace
- 7:44 /mi
- 1999 Coca-Cola 5 Miler45:14
November 13, 1999
- Place
- 962
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3997 | 2:03:42 | 9:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1040 | 1:48:46 | 8:18 /mi |
| Apr 13, 2013 | 10K | 1936 | 47:49 | 7:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1610 | 1:53:46 | 8:41 /mi |
| Mar 31, 2012 | 10K | 2579 | 48:12 | 7:45 /mi |
| Apr 2, 2011 | 10K | 1516 | 46:15 | 7:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1939 | 4:18:48 | 9:52 /mi |
| Mar 27, 2010 | 10K | 1114 | 44:55 | 7:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2079 | 4:21:51 | 9:59 /mi |
| Mar 28, 2009 | 10K | 1312 | 46:16 | 7:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1620 | 4:34:17 | 10:28 /mi |
| Apr 5, 2008 | 10K | 2919 | 50:57 | 8:12 /mi |
| Mar 31, 2001 | 10K | 819 | 48:04 | 7:44 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 962 | 45:14 | 9:03 /mi |