Personal bests
10K
53:17
2010 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:01
April 23, 2022
- Place
- 3518
- Pace
- 9:40 /mi
- 10K1:01:53
June 3, 2021
- Place
- 910
- Pace
- 9:58 /mi
- 10K59:46
September 26, 2020
- Place
- 720
- Pace
- 9:37 /mi
- 10K1:05:09
April 13, 2019
- Place
- 7646
- Pace
- 10:29 /mi
- 10K1:06:47
April 14, 2018
- Place
- 7785
- Pace
- 10:45 /mi
- 10K1:02:07
April 1, 2017
- Place
- 7194
- Pace
- 10:00 /mi
- 10K59:39
April 9, 2016
- Place
- 6792
- Pace
- 9:36 /mi
- 10K1:09:57
March 28, 2015
- Place
- 13558
- Pace
- 11:15 /mi
- 10K1:02:14
March 29, 2014
- Place
- 10026
- Pace
- 10:01 /mi
- 10K1:04:59
April 13, 2013
- Place
- 13041
- Pace
- 10:27 /mi
- 10K57:12
March 31, 2012
- Place
- 8573
- Pace
- 9:12 /mi
- 10K54:25
April 2, 2011
- Place
- 6120
- Pace
- 8:45 /mi
- 10K53:17
March 27, 2010
- Place
- 5281
- Pace
- 8:35 /mi
- 10K54:46
March 28, 2009
- Place
- 5617
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3518 | 1:00:01 | 9:40 /mi |
| Jun 3, 2021 | 10K | 910 | 1:01:53 | 9:58 /mi |
| Sep 26, 2020 | 10K | 720 | 59:46 | 9:37 /mi |
| Apr 13, 2019 | 10K | 7646 | 1:05:09 | 10:29 /mi |
| Apr 14, 2018 | 10K | 7785 | 1:06:47 | 10:45 /mi |
| Apr 1, 2017 | 10K | 7194 | 1:02:07 | 10:00 /mi |
| Apr 9, 2016 | 10K | 6792 | 59:39 | 9:36 /mi |
| Mar 28, 2015 | 10K | 13558 | 1:09:57 | 11:15 /mi |
| Mar 29, 2014 | 10K | 10026 | 1:02:14 | 10:01 /mi |
| Apr 13, 2013 | 10K | 13041 | 1:04:59 | 10:27 /mi |
| Mar 31, 2012 | 10K | 8573 | 57:12 | 9:12 /mi |
| Apr 2, 2011 | 10K | 6120 | 54:25 | 8:45 /mi |
| Mar 27, 2010 | 10K | 5281 | 53:17 | 8:35 /mi |
| Mar 28, 2009 | 10K | 5617 | 54:46 | 8:49 /mi |