Personal bests
10K
45:28
2010 · 7:19 /mi
8K
36:31
2010 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:30
March 28, 2015
- Place
- 5682
- Pace
- 9:06 /mi
- 2010 HCA Va 8k36:31
November 13, 2010
- Place
- 236
- Pace
- 7:21 /mi
- 10K45:28
March 27, 2010
- Place
- 1274
- Pace
- 7:19 /mi
- 10K49:29
March 28, 2009
- Place
- 2624
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5682 | 56:30 | 9:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 236 | 36:31 | 7:21 /mi |
| Mar 27, 2010 | 10K | 1274 | 45:28 | 7:19 /mi |
| Mar 28, 2009 | 10K | 2624 | 49:29 | 7:58 /mi |