Personal bests
Marathon
4:43:56
2006 · 10:50 /mi
Half Marathon
2:10:42
2008 · 9:58 /mi
10K
49:05
2006 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:10:42
November 15, 2008
- Place
- 2032
- Pace
- 9:58 /mi
- 10K1:20:20
March 31, 2007
- Place
- 14076
- Pace
- 12:56 /mi
- 2006 SunTrust Richmond Marathon4:43:56
November 11, 2006
- Place
- 1819
- Pace
- 10:50 /mi
- 10K49:05
April 1, 2006
- Place
- 1356
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2032 | 2:10:42 | 9:58 /mi |
| Mar 31, 2007 | 10K | 14076 | 1:20:20 | 12:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1819 | 4:43:56 | 10:50 /mi |
| Apr 1, 2006 | 10K | 1356 | 49:05 | 7:54 /mi |