JOHN PORT

13 races in the archive

Personal bests

10K

54:58

2010 · 8:51 /mi

8K

41:58

2007 · 8:27 /mi

Progression

10K6 finishes · best 54:58 in 2010 · latest 1:09:43 in 2022
58:201:06:402009201020122014201720222009 10K — 55:332010 10K — 54:5854:582012 10K — 56:172014 10K — 58:052017 10K — 1:03:452022 10K — 1:09:43

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 41:58 in 2007 · latest 46:28 in 2017
43:2046:4050:0020062007200920102015201620172006 2006 NTELOS 8K — 44:242007 2007 NTELOS 8k — 41:5841:582009 2009 HCA Va 8k — 44:422010 2010 HCA Va 8k — 44:462015 2015 HCA Va 8k — 46:502016 2016 VCU Health 8k — 49:172017 2017 VCU Health 8K — 46:28

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0010:5011:40Start–5K5K–Finish2022 · Start to 5K · 11:30 /mi2022 · 5K to Finish · 10:56 /mi20222017 · Start to 5K · 10:20 /mi2017 · 5K to Finish · 10:11 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history